Multiple Teams · 2021 Celtic Youth Running Camp

Celtic Youth Running Camp 2021 FlyerCeltic Youth Running Camp

Presented by: The Dublin Jerome XC Coaching Staff.  Thank you to a sponsor and key supporter, Columbus Running Company!

When: Monday, June 7th – Thursday, June 10th from 8:30-11:30am.  Rain make-up day if needed: Friday, June 11th

Where: Dublin Jerome High School

Who: Boys & Girls entering 4th-9th grade. **Groups will be created based on age/experience

What to Bring:

  • Running Shoes
  • Water Bottle
  • Digital Watch
  • Extra Snacks **some snacks will be provided daily

What to Expect:

  • COACHING – from current Dublin Jerome XC staff
  • EXPERIENCE – gain exposure to a high school XC program; get to know  fellow campers, current Jerome runners, and coaches through team building  activities
  • LEARNING – daily racing, training, and nutrition teaching/demonstration  from a Jerome Cross Country coach, athlete, or alumnus.
  • TRAINING – A group run each day. Length and speed of runs will vary.
  • SPIRIT – daily games that encourage teamwork and camaraderie

Price: $90 includes camp shirt, daily snacks/gatorade,  officially timed race & lunch on last day

**10% off code EARLYBIRD through 5/2/21

Registration: “Celtic Youth Running Camp”

Questions: Contact Dave Wadenstierna

Facebook: Celtic Youth Running Camp

The Celtic Way:

  • C ommit to the team and your teammates
  • E mbrace a team-first mentality
  • L ift away the physical limitations you’ve placed on yourself.
  • T rust your preparation and the process. Big successes come from a long series of small  successes.
  • I nvest your whole heart. Let this dictate how hard you work and the way to interact with  teammates.
  • C ompel others to be better teammates and people.

Current Schedule:

Day 1:

  • Camp introductions
  • Run: Long run day
  • Snack
  • Celtic Foundations Talk: C & E
  • Fun: Soccer tourney
  • Clinic: Injury Prevention & Stretching

Day 2:

  • Run: Speed work
  • Clinic: Core strength
  • Snack & Team Building Activity
  • Celtic Foundations Talk: L & T
  • Fun: Ultimate Frisbee
  • Clinic: Nutrition for runners

Day 3:

  • Run: Recovery run
  • Snack & Team Building Activity
  • Celtic Foundations Talk: I & C
  • Fun: Water Balloon Relay
  • Clinic: Training for peak performance **led by Jerome graduates running in college

Day 4:

  • Clinic: Winning race strategies
  • Run: Officially timed 2-mile race on Dublin Jerome Course
  • Clinic: What are the next steps to develop your running?
  • Fun: End of camp party (food provided)